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My Favorite Doctor Ever!

Yup…I said it. For those of you that know me, you know I’m not a big fan of doctors. Well, not those in the medical field anyways. Give me a Chiropractor or a Dr. of Physical Therapy and we’ll be great friends; a medical doctor and, well, let’s just say we have different opinions on […]
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ADD “moments” and how to remedy them

Happy Tuesday! Just checking in…have you had your ADD moment yet today??? I know before changing my diet I used to get them a lot. Walking into a room and forgetting what I went in there for. Forgetting what I was saying mid-sentence. It was pretty bad. As adults it a bit easier for us […]
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Some Friday reading for you…..

I am so excited to offer this to you. It is the latest copy of Body Sense Magazine. An exclusive magazine with TONS of great information about how you can integrate massage and bodywork into a healthy lifestyle. In this issue you’ll find: Conversation with Dr. Andrew Weil: Massage and your health Tips for massaging […]
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Could Sleep make you skinny?

Well it may not make you skinny, but skimping out on sleep is definitely NOT helping you lose weight, feel robust or have vitality in your life. There is so much in the news lately about sleep and obesity. It is affecting children and adults at staggering rates. Being healthy isn’t just about the food […]
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