Flu season is here….5 ways to stay healthy this year

Flu season should almost have a date on the calendar. Every year, like clockwork, it’s there. There is a lot you can do right now to avoid the flu. 1.) Drink plenty of water Nothing hydrates the body like water. Ice tea doesn’t count, juice doesn’t count, herbal teas don’t count and coffee or other […]
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Acorn Squash Hash Browns with sauteed Spinach

Acorn squash is a great replacement for your traditional hash browns. It is lower on the glycemic index, helping to keep blood sugar stable, lowering your risk of metabolic syndrome and diabetes. Acorn squash is also high in Vitamin A, Vitamin C, Dietary Fiber, Calcium, and other essential minerals. Potatoes are a member of the […]
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