Massage effectively combats the negative effects of stress

I hope the article “Is stress making you sick” helped you understand how much stress can affect your health. Now it’s time to look at how important massage is to help you stay healthy and combat the negative effects of stress. Stress can be painful; it can cause fatigue, headaches, tense, sore muscles and leave […]
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Is Stress making you sick?

We all know that it feels good to get a massage. You, hopefully, feel more relaxed after a massage. Did you know that there are scientific benefits to how massage can help reduce stress? Let’s first take a look to see what stress actually does to the body and then discover how massage can counter […]
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