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Chunky Butternut Squash Soup

Tis the season of soups, chili’s and other warm, comfort food. Here’s an easy one that is super satisfying and a bit different than your traditional pureed butternut squash soup. 1 Large Onion, chopped 3-4 cloves of garlic, chopped 4-6 carrots, quartered 6-8 celery stalks, chopped  1 bunch, spinach, kale or chard, de-stem kale or […]
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Your posture and it’s harmful effects on productivity

So yesterday, we mentioned that the diaphragm was your main breathing muscle. It does not act alone. There are many other muscles that assist in the breathing process. More importantly, when these muscles are compromised through stress, strain or poor posture, they can impair our ability to breathe and limit the benefits of our breath. […]
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What your breath is trying to tell you

Hopefully, you’ve been trying to use one of the breathing techniques that we posted on Monday. Okay, so your breathing, now what? Your breath can tell you a lot about where you are at and what you need. As you take time for focused breathing 5 minutes each day, using even breath, focused exhale breathing […]
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The art of breathing; techniques and benefits to improve your day

You do it all the time. In, out, in, out….without even thinking about it. A bit of attention to your breath can make a big difference in your day. Let’s look at 3 breathing techniques and then talk about it’s benefits. Even breath – Sitting comfortably, breathe in through your nose for a count of […]
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