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Ice or Heat for pain?

Don’t let pain keep you from the things you love any more. So maybe you over did it. You wake up in the morning and you are in pain. No worries you think, just get up and moving, that will do it. Just kidding, the day goes on and you’re still in pain, in fact, […]
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Massage and Chiropractic Care 

Should I see my Chiropractor? We get this question a lot from clients and the answer is most always YES!! Chiropractic care and massage treat different areas of the body, but support each other (and YOU!!) really well. In this blog we’ll talk about the differences between the two, when you would choose one over […]
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Craniosacral Therapy to improve sports perfomance

Craniosacral Therapy to improve sports perfomance

Massage is often thought of as the go-to to improve sports performance. We are seeing that Craniosacral Therapy is just as effective and in some cases more effective in improving sports performance than massage. Craniosacral Therapy is a light touch technique that works directly with the rhythm of the cerebrospinal fluid and indirectly with the […]
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The Wonders of Aromatherapy

The Wonders of Aromatherapy

Aromatherapy, or essential oil therapy, is the practice of using natural aroma producing oils (essential oils) to promote healing and help fight disease.  Essential oils are extracted from flowers, bark, stems, leaves, roots, and other parts of plants.  Each oil has its own healing benefits to enhance psychological and physical well being.  The oils are […]
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Is Stress making you sick?

We all know that it feels good to get a massage. You, hopefully, feel more relaxed after a massage. Did you know that there are scientific benefits to how massage can help reduce stress? Let’s first take a look to see what stress actually does to the body and then discover how massage can counter […]
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