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How do Essential Oils Work?

How do Essential Oils Work?

This is a question we get from clients all the time. Along with “Do essential oils actually work?” Today, we’ll take some time to talk about what essential oils are and how they work. We’ll talk about science and, because I can’t help it, we’ll talk about some of the more “woo-woo” ways essential oils […]
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Let’s redefine Self-Care

Let’s redefine Self-Care

So I have a question for you….how do you define self-care? Its something that we know is important, but do you make it priority? Who taught you about self care? Did anyone? The more I talk with women the more I come to understand that most of us didn’t have anyone demonstrating healthy self care. […]
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Link to Newsletter

We’ve been working hard to make it easy for you to get information on massage, diet, nutrition and cooking all in one place. We’ve now linked our newsletter to our blog so that you can go back and read articles and recipies on the blog long after the newsletter has been sent. That said, it’s […]
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