Acorn Squash Hash Browns with sauteed Spinach

Acorn squash is a great replacement for your traditional hash browns. It is lower on the glycemic index, helping to keep blood sugar stable, lowering your risk of metabolic syndrome and diabetes. Acorn squash is also high in Vitamin A, Vitamin C, Dietary Fiber, Calcium, and other essential minerals. Potatoes are a member of the […]
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Could Sleep make you skinny?

Well it may not make you skinny, but skimping out on sleep is definitely NOT helping you lose weight, feel robust or have vitality in your life. There is so much in the news lately about sleep and obesity. It is affecting children and adults at staggering rates. Being healthy isn’t just about the food […]
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