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Chunky Butternut Squash Soup

Tis the season of soups, chili’s and other warm, comfort food. Here’s an easy one that is super satisfying and a bit different than your traditional pureed butternut squash soup. 1 Large Onion, chopped 3-4 cloves of garlic, chopped 4-6 carrots, quartered 6-8 celery stalks, chopped  1 bunch, spinach, kale or chard, de-stem kale or […]
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Acorn Squash Hash Browns with sauteed Spinach

Acorn squash is a great replacement for your traditional hash browns. It is lower on the glycemic index, helping to keep blood sugar stable, lowering your risk of metabolic syndrome and diabetes. Acorn squash is also high in Vitamin A, Vitamin C, Dietary Fiber, Calcium, and other essential minerals. Potatoes are a member of the […]
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Hello!!

Hi there!! Welcome to our first blog…..I’m really excited about this. Look here for exciting news on health and wellness including health tips, weight loss ideas and support, news about local and sustainable food as well as new recipies, Eli and I are always coming up with new ones that we want to be able […]
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