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Are you on your holiday list?

Are you on your holiday list?

It’s the most wonderful time of the year….so they say. It can be, don’t get me wrong, but the reality is the holidays can be really stressful. What if you put yourself first on your shopping list this holiday season? Not in a selfish, ‘I’m getting all the things’ sort of way. An ‘in order […]
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Massage and Chiropractic Care 

Should I see my Chiropractor? We get this question a lot from clients and the answer is most always YES!! Chiropractic care and massage treat different areas of the body, but support each other (and YOU!!) really well. In this blog we’ll talk about the differences between the two, when you would choose one over […]
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Paddle boarding and massage

Paddle boarding and massage

Head out to most any lake this summer and you’re bound to see the newest water sport, paddle boarding. Well, paddle boarding isn’t exactly new, but it’s popularity is sure catching on! I just heard the other day that it is being considered as a new Olympic sport. Paddle boarding is a great, full body […]
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Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Fort Collins is a pretty bike friendly town. Maybe one of the friendliest. Many of our clients bike year round, but most everyone really puts on the miles in the summer. Biking is a great, no-impact, high cardio activity that keeps you in shape, gets you around town and allows you to explore the trails […]
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You don’t have to be an athlete to be active

Most people I talk to really downplay their level of activity. I LOVE that Colorado really supports such an active lifestyle, but sometimes I feel that there is a lot of stress and competition out there to define what an active lifestyle really is. You don’t have to be riding Rist Canyon every week to […]
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How often should I get a massage?

If you ask a massage therapist this, most of them will say “As much as you can!” This is because they know the amazing benefits of massage. Our goal today is to help you clarify and decide how often you need a massage based on your needs. Because every-body is different the answer to this […]
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Why would someone want a deep tissue massage?

I had a client ask me this very question a couple of weeks ago. As she lie on the table, her muscles sore from running the previous day and requesting less pressure to accommodate her worked muscles. “I just don’t get why someone would want to be in pain during their massage!” she said. This […]
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