fbpx
Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Fort Collins is a pretty bike friendly town. Maybe one of the friendliest. Many of our clients bike year round, but most everyone really puts on the miles in the summer. Biking is a great, no-impact, high cardio activity that keeps you in shape, gets you around town and allows you to explore the trails […]
Schedule A Massage Read More

Cycling Muscle Groups; Hamstrings vs. Quads

As the weather warms up our inclination to be active outdoors also increases. This time of year we see many clients come in with new aches and pains as they begin their summer activities. Today we’re going to talk about cycling.The diagram below breaks down the pedaling cycle. The left side of the diagram below […]
Schedule A Massage Read More