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Paddle boarding and massage

Paddle boarding and massage

Head out to most any lake this summer and you’re bound to see the newest water sport, paddle boarding. Well, paddle boarding isn’t exactly new, but it’s popularity is sure catching on! I just heard the other day that it is being considered as a new Olympic sport. Paddle boarding is a great, full body […]
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Exercise is more than just calories in, calories out

Do you often feel that exercise is often a “have to” or a “should” not a “want to”? Most of us often feel like exercise has to be hours spent at the gym, sweating and short of breath. There is so much more to exercise than being forced into a gym to sweat and gasp […]
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