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Mamas….you need a little Raindrop in your life

Mamas….you need a little Raindrop in your life

Hey there Mamas…..summer is over, you survived it. The play dates, the million and one activities, the heat, the play, the skinned knees…..you survived it. And now they’re back in school, and you survived that too. But your exhausted. And just in time for the kiddos to start bringing home the bug de jour. So […]
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Less is more

Less is more

The less I try and control. The less I try and manage. The less I try and fix. The more joy, abundance and freedom I have in my life and the more fulfilling, rich and satisfying my relationships are.
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50 Ways to care for yourself

50 Ways to care for yourself

Sometimes we just need a reminder on how to take care of our self. When things get heavy, come back to this list and pick one thing that feels good.
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Stop the Crazy and Create Sanity with Ease this year

Stop the Crazy and Create Sanity with Ease this year

The point is that EVERY DAY is the start of a blank 365 page book. Every day is the beginning of the rest of your life. Every day is a new chance to do something great. Every day is the start of something new. Every day is something new. Here are 4 simple ways to start each day with passion and purpose.
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Finding purpose through the pain

Finding purpose through the pain

Don't let this election get stuck in your body. Learn how to balance your mind and body to find your power and purpose so that you can take action.
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Self Care 101:  Sleep, Eat, Move

Self Care 101: Sleep, Eat, Move

  I’ve been having some really juicy conversations with some incredible women about self care. My first interview was with my friend Joyce. Joyce is the Queen of self-care! She is definitely an inspiration and this conversation really planted some seeds for some exiting things to come! Joyce has been exploring her own self care […]
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The Factory Farming of Massage

Before we start, let me say, I know what I’m about to say will upset and possibly offend some people. This is not a slam on any one massage therapist, but on the industry as a whole and the continual degradation of the profession. The current state of the massage industry is no more than […]
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The Computer Epidemic

By Jamie Schneider, RMT   Yep! Those machines we know and love, that help us in so many ways, that we spend so much time with… they are really bad our health and our bodies!   ep·i·dem·ic: noun, a widespread occurrence of an infectious disease in a community at a particular time.   I understand the irony […]
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The Wonders of Aromatherapy

The Wonders of Aromatherapy

Aromatherapy, or essential oil therapy, is the practice of using natural aroma producing oils (essential oils) to promote healing and help fight disease.  Essential oils are extracted from flowers, bark, stems, leaves, roots, and other parts of plants.  Each oil has its own healing benefits to enhance psychological and physical well being.  The oils are […]
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New Years Resolutions are stupid.

Yup, I said it. New Year’s Resolutions are stupid and a waste of time. When was the last time you accomplished a New Year’s Resolution that you set for yourself? Resolution is defined as: a firm decision to do or not to do something. That’s it, black and white. You either succeed or you don’t. […]
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