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Are you on your holiday list?

Are you on your holiday list?

It’s the most wonderful time of the year….so they say. It can be, don’t get me wrong, but the reality is the holidays can be really stressful. What if you put yourself first on your shopping list this holiday season? Not in a selfish, ‘I’m getting all the things’ sort of way. An ‘in order […]
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How do Essential Oils Work?

How do Essential Oils Work?

This is a question we get from clients all the time. Along with “Do essential oils actually work?” Today, we’ll take some time to talk about what essential oils are and how they work. We’ll talk about science and, because I can’t help it, we’ll talk about some of the more “woo-woo” ways essential oils […]
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How Corporate Chair Massage can make your Customers happier.

Yes, you read that correctly having a chair massage in your office can actually make your customers happier. Often we think of services like chair massage to be something that only benefits employees but you and I both know when our employees are taken care of our customers are taken care of. So let’s talk […]
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Massage and Chiropractic Care 

Should I see my Chiropractor? We get this question a lot from clients and the answer is most always YES!! Chiropractic care and massage treat different areas of the body, but support each other (and YOU!!) really well. In this blog we’ll talk about the differences between the two, when you would choose one over […]
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Mamas….you need a little Raindrop in your life

Mamas….you need a little Raindrop in your life

Hey there Mamas…..summer is over, you survived it. The play dates, the million and one activities, the heat, the play, the skinned knees…..you survived it. And now they’re back in school, and you survived that too. But your exhausted. And just in time for the kiddos to start bringing home the bug de jour. So […]
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Paddle boarding and massage

Paddle boarding and massage

Head out to most any lake this summer and you’re bound to see the newest water sport, paddle boarding. Well, paddle boarding isn’t exactly new, but it’s popularity is sure catching on! I just heard the other day that it is being considered as a new Olympic sport. Paddle boarding is a great, full body […]
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Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Fort Collins is a pretty bike friendly town. Maybe one of the friendliest. Many of our clients bike year round, but most everyone really puts on the miles in the summer. Biking is a great, no-impact, high cardio activity that keeps you in shape, gets you around town and allows you to explore the trails […]
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Less is more

Less is more

The less I try and control. The less I try and manage. The less I try and fix. The more joy, abundance and freedom I have in my life and the more fulfilling, rich and satisfying my relationships are.
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Let’s redefine Self-Care

Let’s redefine Self-Care

So I have a question for you….how do you define self-care? Its something that we know is important, but do you make it priority? Who taught you about self care? Did anyone? The more I talk with women the more I come to understand that most of us didn’t have anyone demonstrating healthy self care. […]
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4 Days to Reclaim your Holiday Joy: Step 4 Be Realistic

4 Days to Reclaim your Holiday Joy: Step 4 Be Realistic

Hopefully by now you have a really good sense of what your perfect, dreamy, stress free holiday would look like. Now here's the bad news....That's probably not how it's going to go. So my husband hates this phrase. Maybe you do too....read to discover easy ways to balance your dream with the reality and still get what you want.
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