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Paddle boarding and massage

Paddle boarding and massage

Head out to most any lake this summer and you’re bound to see the newest water sport, paddle boarding. Well, paddle boarding isn’t exactly new, but it’s popularity is sure catching on! I just heard the other day that it is being considered as a new Olympic sport. Paddle boarding is a great, full body […]
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Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Fort Collins is a pretty bike friendly town. Maybe one of the friendliest. Many of our clients bike year round, but most everyone really puts on the miles in the summer. Biking is a great, no-impact, high cardio activity that keeps you in shape, gets you around town and allows you to explore the trails […]
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Maybe you should skip that stretch….

What?!?! But I’ve been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm […]
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Cycling Muscle Groups; Hamstrings vs. Quads

As the weather warms up our inclination to be active outdoors also increases. This time of year we see many clients come in with new aches and pains as they begin their summer activities. Today we’re going to talk about cycling.The diagram below breaks down the pedaling cycle. The left side of the diagram below […]
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