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Mamas….you need a little Raindrop in your life

Mamas….you need a little Raindrop in your life

Hey there Mamas…..summer is over, you survived it. The play dates, the million and one activities, the heat, the play, the skinned knees…..you survived it. And now they’re back in school, and you survived that too. But your exhausted. And just in time for the kiddos to start bringing home the bug de jour. So […]
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Stop the Crazy and Create Sanity with Ease this year

Stop the Crazy and Create Sanity with Ease this year

The point is that EVERY DAY is the start of a blank 365 page book. Every day is the beginning of the rest of your life. Every day is a new chance to do something great. Every day is the start of something new. Every day is something new. Here are 4 simple ways to start each day with passion and purpose.
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Self Care 101:  Sleep, Eat, Move

Self Care 101: Sleep, Eat, Move

  I’ve been having some really juicy conversations with some incredible women about self care. My first interview was with my friend Joyce. Joyce is the Queen of self-care! She is definitely an inspiration and this conversation really planted some seeds for some exiting things to come! Joyce has been exploring her own self care […]
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The Factory Farming of Massage

Before we start, let me say, I know what I’m about to say will upset and possibly offend some people. This is not a slam on any one massage therapist, but on the industry as a whole and the continual degradation of the profession. The current state of the massage industry is no more than […]
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The Computer Epidemic

By Jamie Schneider, RMT   Yep! Those machines we know and love, that help us in so many ways, that we spend so much time with… they are really bad our health and our bodies!   ep·i·dem·ic: noun, a widespread occurrence of an infectious disease in a community at a particular time.   I understand the irony […]
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Loving your Job

By Lorra West, RMT, What makes you go back to your job every week? Is it a paycheck? The people? The benefits? Or is it simply that you have a love for your job and that you take pride in what you do? Why is it that I love my job? How do I get […]
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The Wonders of Aromatherapy

The Wonders of Aromatherapy

Aromatherapy, or essential oil therapy, is the practice of using natural aroma producing oils (essential oils) to promote healing and help fight disease.  Essential oils are extracted from flowers, bark, stems, leaves, roots, and other parts of plants.  Each oil has its own healing benefits to enhance psychological and physical well being.  The oils are […]
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New Years Resolutions are stupid.

Yup, I said it. New Year’s Resolutions are stupid and a waste of time. When was the last time you accomplished a New Year’s Resolution that you set for yourself? Resolution is defined as: a firm decision to do or not to do something. That’s it, black and white. You either succeed or you don’t. […]
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There’s the naughty list…the nice list and then there’s the massage list!!

There’s the naughty list…the nice list and then there’s the massage list!!

Who is on your massage list? Are you on someone’s massage list? Does your Santa know you’re on the massage list? Make sure you tell them!! Don’t miss our Black Friday Sale!! Get 30 minutes FREE! 60 minutes for $40.00 90 minutes for $65.00 Click here for more information.
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Your posture and it’s harmful effects on productivity

So yesterday, we mentioned that the diaphragm was your main breathing muscle. It does not act alone. There are many other muscles that assist in the breathing process. More importantly, when these muscles are compromised through stress, strain or poor posture, they can impair our ability to breathe and limit the benefits of our breath. […]
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