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Massage and Chiropractic Care 

Should I see my Chiropractor? We get this question a lot from clients and the answer is most always YES!! Chiropractic care and massage treat different areas of the body, but support each other (and YOU!!) really well. In this blog we’ll talk about the differences between the two, when you would choose one over […]
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Mamas….you need a little Raindrop in your life

Mamas….you need a little Raindrop in your life

Hey there Mamas…..summer is over, you survived it. The play dates, the million and one activities, the heat, the play, the skinned knees…..you survived it. And now they’re back in school, and you survived that too. But your exhausted. And just in time for the kiddos to start bringing home the bug de jour. So […]
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Craniosacral Therapy to improve sports perfomance

Craniosacral Therapy to improve sports perfomance

Massage is often thought of as the go-to to improve sports performance. We are seeing that Craniosacral Therapy is just as effective and in some cases more effective in improving sports performance than massage. Craniosacral Therapy is a light touch technique that works directly with the rhythm of the cerebrospinal fluid and indirectly with the […]
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Paddle boarding and massage

Paddle boarding and massage

Head out to most any lake this summer and you’re bound to see the newest water sport, paddle boarding. Well, paddle boarding isn’t exactly new, but it’s popularity is sure catching on! I just heard the other day that it is being considered as a new Olympic sport. Paddle boarding is a great, full body […]
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Less is more

Less is more

The less I try and control. The less I try and manage. The less I try and fix. The more joy, abundance and freedom I have in my life and the more fulfilling, rich and satisfying my relationships are.
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50 Ways to care for yourself

50 Ways to care for yourself

Sometimes we just need a reminder on how to take care of our self. When things get heavy, come back to this list and pick one thing that feels good.
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Let’s redefine Self-Care

Let’s redefine Self-Care

So I have a question for you….how do you define self-care? Its something that we know is important, but do you make it priority? Who taught you about self care? Did anyone? The more I talk with women the more I come to understand that most of us didn’t have anyone demonstrating healthy self care. […]
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Finding purpose through the pain

Finding purpose through the pain

Don't let this election get stuck in your body. Learn how to balance your mind and body to find your power and purpose so that you can take action.
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Calling Abundance into your life

Calling Abundance into your life

So my husband, Eli, and I cleaned up our garden and put it to bed for winter last week. I love everything about this process. I love the smell of the fall earth, the chill in the air, the exhaustion in my body after a day in the garden. I can’t help but reflect on […]
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The Factory Farming of Massage

Before we start, let me say, I know what I’m about to say will upset and possibly offend some people. This is not a slam on any one massage therapist, but on the industry as a whole and the continual degradation of the profession. The current state of the massage industry is no more than […]
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