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Craniosacral Therapy to improve sports perfomance

Craniosacral Therapy to improve sports perfomance

Massage is often thought of as the go-to to improve sports performance. We are seeing that Craniosacral Therapy is just as effective and in some cases more effective in improving sports performance than massage. Craniosacral Therapy is a light touch technique that works directly with the rhythm of the cerebrospinal fluid and indirectly with the […]
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Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Biking summer away? How massage can help you on or off the roads to increase strength, stamina and decrease recovery time

Fort Collins is a pretty bike friendly town. Maybe one of the friendliest. Many of our clients bike year round, but most everyone really puts on the miles in the summer. Biking is a great, no-impact, high cardio activity that keeps you in shape, gets you around town and allows you to explore the trails […]
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Chair Massage at work

Chair Massage can be a great gift when the budget is tight but you still want to give employees something special for their loyality and dedication. Want more information? Click Here.
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Benefits of Water

Benefits of Water

We constantly prescribe water to our clients! It is the best medicine, and has so many benefits. Read this interesting article “Is Water the Best Medicine?”
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Maybe you should skip that stretch….

What?!?! But I’ve been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm […]
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Cycling Muscle Groups; Hamstrings vs. Quads

As the weather warms up our inclination to be active outdoors also increases. This time of year we see many clients come in with new aches and pains as they begin their summer activities. Today we’re going to talk about cycling.The diagram below breaks down the pedaling cycle. The left side of the diagram below […]
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You don’t have to be an athlete to be active

Most people I talk to really downplay their level of activity. I LOVE that Colorado really supports such an active lifestyle, but sometimes I feel that there is a lot of stress and competition out there to define what an active lifestyle really is. You don’t have to be riding Rist Canyon every week to […]
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5 Reasons Massage should be a necessary part of your training

As an athlete you stay well hydrated, drink electrolytes when necessary, (hopefully) stretch before and after training and events, alter your diet to give you the most beneficial calories available, buy all the right gear, have it fitted and sized to your unique needs, plan your training to give you the best advantage for each […]
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How often should I get a massage?

If you ask a massage therapist this, most of them will say “As much as you can!” This is because they know the amazing benefits of massage. Our goal today is to help you clarify and decide how often you need a massage based on your needs. Because every-body is different the answer to this […]
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