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50 Ways to care for yourself

50 Ways to care for yourself

Sometimes we just need a reminder on how to take care of our self. When things get heavy, come back to this list and pick one thing that feels good.
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Let’s redefine Self-Care

Let’s redefine Self-Care

So I have a question for you….how do you define self-care? Its something that we know is important, but do you make it priority? Who taught you about self care? Did anyone? The more I talk with women the more I come to understand that most of us didn’t have anyone demonstrating healthy self care. […]
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Stop the Crazy and Create Sanity with Ease this year

Stop the Crazy and Create Sanity with Ease this year

The point is that EVERY DAY is the start of a blank 365 page book. Every day is the beginning of the rest of your life. Every day is a new chance to do something great. Every day is the start of something new. Every day is something new. Here are 4 simple ways to start each day with passion and purpose.
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Calling Abundance into your life

Calling Abundance into your life

So my husband, Eli, and I cleaned up our garden and put it to bed for winter last week. I love everything about this process. I love the smell of the fall earth, the chill in the air, the exhaustion in my body after a day in the garden. I can’t help but reflect on […]
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5 tips to eliminate chronic headaches

Life is demanding. Stress, emails, phone calls, text messages, kids, spouse and co-workers making demands on your time. All of a sudden you realize that you don’t remember the last time that you didn’t have a headache. Yikes!! How did it get so bad? When did it get so bad? If you are one of […]
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Just Sit and Breathe: The Basics of Meditation

Many people we talk to, friends, clients, co-workers, express that they can’t meditate. We often hear “well, I tried, but my brain keeps going, I just can’t do it.” Others say “I meditate because it’s supposed to relieve stress, help me sleep better, increase my energy, etc. and it doesn’t do any of those things […]
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