The Computer Epidemic

By Jamie Schneider, RMT   Yep! Those machines we know and love, that help us in so many ways, that we spend so much time with… they are really bad our health and our bodies!   ep·i·dem·ic: noun, a widespread occurrence of an infectious disease in a community at a particular time.   I understand the irony […]
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Your posture and it’s harmful effects on productivity

So yesterday, we mentioned that the diaphragm was your main breathing muscle. It does not act alone. There are many other muscles that assist in the breathing process. More importantly, when these muscles are compromised through stress, strain or poor posture, they can impair our ability to breathe and limit the benefits of our breath. […]
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