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How do Essential Oils Work?

How do Essential Oils Work?

This is a question we get from clients all the time. Along with “Do essential oils actually work?” Today, we’ll take some time to talk about what essential oils are and how they work. We’ll talk about science and, because I can’t help it, we’ll talk about some of the more “woo-woo” ways essential oils […]
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Mamas….you need a little Raindrop in your life

Mamas….you need a little Raindrop in your life

Hey there Mamas…..summer is over, you survived it. The play dates, the million and one activities, the heat, the play, the skinned knees…..you survived it. And now they’re back in school, and you survived that too. But your exhausted. And just in time for the kiddos to start bringing home the bug de jour. So […]
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Craniosacral Therapy to improve sports perfomance

Craniosacral Therapy to improve sports perfomance

Massage is often thought of as the go-to to improve sports performance. We are seeing that Craniosacral Therapy is just as effective and in some cases more effective in improving sports performance than massage. Craniosacral Therapy is a light touch technique that works directly with the rhythm of the cerebrospinal fluid and indirectly with the […]
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Paddle boarding and massage

Paddle boarding and massage

Head out to most any lake this summer and you’re bound to see the newest water sport, paddle boarding. Well, paddle boarding isn’t exactly new, but it’s popularity is sure catching on! I just heard the other day that it is being considered as a new Olympic sport. Paddle boarding is a great, full body […]
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50 Ways to care for yourself

50 Ways to care for yourself

Sometimes we just need a reminder on how to take care of our self. When things get heavy, come back to this list and pick one thing that feels good.
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Stop the Crazy and Create Sanity with Ease this year

Stop the Crazy and Create Sanity with Ease this year

The point is that EVERY DAY is the start of a blank 365 page book. Every day is the beginning of the rest of your life. Every day is a new chance to do something great. Every day is the start of something new. Every day is something new. Here are 4 simple ways to start each day with passion and purpose.
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Calling Abundance into your life

Calling Abundance into your life

So my husband, Eli, and I cleaned up our garden and put it to bed for winter last week. I love everything about this process. I love the smell of the fall earth, the chill in the air, the exhaustion in my body after a day in the garden. I can’t help but reflect on […]
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The Wonders of Aromatherapy

The Wonders of Aromatherapy

Aromatherapy, or essential oil therapy, is the practice of using natural aroma producing oils (essential oils) to promote healing and help fight disease.  Essential oils are extracted from flowers, bark, stems, leaves, roots, and other parts of plants.  Each oil has its own healing benefits to enhance psychological and physical well being.  The oils are […]
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Some Friday reading for you…..

I am so excited to offer this to you. It is the latest copy of Body Sense Magazine. An exclusive magazine with TONS of great information about how you can integrate massage and bodywork into a healthy lifestyle. In this issue you’ll find: Conversation with Dr. Andrew Weil: Massage and your health Tips for massaging […]
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