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Just Sit and Breathe: The Basics of Meditation

Many people we talk to, friends, clients, co-workers, express that they can’t meditate. We often hear “well, I tried, but my brain keeps going, I just can’t do it.” Others say “I meditate because it’s supposed to relieve stress, help me sleep better, increase my energy, etc. and it doesn’t do any of those things […]
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