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Are you on your holiday list?

Are you on your holiday list?

It’s the most wonderful time of the year….so they say. It can be, don’t get me wrong, but the reality is the holidays can be really stressful. What if you put yourself first on your shopping list this holiday season? Not in a selfish, ‘I’m getting all the things’ sort of way. An ‘in order […]
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How do Essential Oils Work?

How do Essential Oils Work?

This is a question we get from clients all the time. Along with “Do essential oils actually work?” Today, we’ll take some time to talk about what essential oils are and how they work. We’ll talk about science and, because I can’t help it, we’ll talk about some of the more “woo-woo” ways essential oils […]
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Intention or Resolution; Making 2019 your happiest year yet!

Intention or Resolution; Making 2019 your happiest year yet!

I’m just going to be honest, I think New Year’s Resolutions set us up for failure. It feels so awful to make a resolution and then “fail” at it by the time February 1st comes along. I don’t want 2019 to be like that for you (or for me!!). I want 2019 to feel fulfilling, […]
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Ice or Heat for pain?

Don’t let pain keep you from the things you love any more. So maybe you over did it. You wake up in the morning and you are in pain. No worries you think, just get up and moving, that will do it. Just kidding, the day goes on and you’re still in pain, in fact, […]
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4 Days to Reclaim your Holiday Joy: Day 1 What’s Important?

4 Days to Reclaim your Holiday Joy: Day 1 What’s Important?

Before you can even think of having the holiday that you desire you have to decide what is important. More than that, you have to decide what's important to YOU. Read to discover a simple exercise to declare what's important to you this holiday season.
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4 Days to Reclaim your Holiday Joy

4 Days to Reclaim your Holiday Joy

The holidays are upon us and there are at least a million blog posts about how to survive them. Somehow, the most magical time of the year quickly becomes the most stressful time of year. Let's stop that. Let's make this the year that you take the holiday back and make it magical for YOU.
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Finding purpose through the pain

Finding purpose through the pain

Don't let this election get stuck in your body. Learn how to balance your mind and body to find your power and purpose so that you can take action.
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Calling Abundance into your life

Calling Abundance into your life

So my husband, Eli, and I cleaned up our garden and put it to bed for winter last week. I love everything about this process. I love the smell of the fall earth, the chill in the air, the exhaustion in my body after a day in the garden. I can’t help but reflect on […]
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Self Care 101:  Sleep, Eat, Move

Self Care 101: Sleep, Eat, Move

  I’ve been having some really juicy conversations with some incredible women about self care. My first interview was with my friend Joyce. Joyce is the Queen of self-care! She is definitely an inspiration and this conversation really planted some seeds for some exiting things to come! Joyce has been exploring her own self care […]
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The Computer Epidemic

By Jamie Schneider, RMT   Yep! Those machines we know and love, that help us in so many ways, that we spend so much time with… they are really bad our health and our bodies!   ep·i·dem·ic: noun, a widespread occurrence of an infectious disease in a community at a particular time.   I understand the irony […]
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