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How do Essential Oils Work?

How do Essential Oils Work?

This is a question we get from clients all the time. Along with “Do essential oils actually work?” Today, we’ll take some time to talk about what essential oils are and how they work. We’ll talk about science and, because I can’t help it, we’ll talk about some of the more “woo-woo” ways essential oils […]
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Mamas….you need a little Raindrop in your life

Mamas….you need a little Raindrop in your life

Hey there Mamas…..summer is over, you survived it. The play dates, the million and one activities, the heat, the play, the skinned knees…..you survived it. And now they’re back in school, and you survived that too. But your exhausted. And just in time for the kiddos to start bringing home the bug de jour. So […]
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Craniosacral Therapy to improve sports perfomance

Craniosacral Therapy to improve sports perfomance

Massage is often thought of as the go-to to improve sports performance. We are seeing that Craniosacral Therapy is just as effective and in some cases more effective in improving sports performance than massage. Craniosacral Therapy is a light touch technique that works directly with the rhythm of the cerebrospinal fluid and indirectly with the […]
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Let’s redefine Self-Care

Let’s redefine Self-Care

So I have a question for you….how do you define self-care? Its something that we know is important, but do you make it priority? Who taught you about self care? Did anyone? The more I talk with women the more I come to understand that most of us didn’t have anyone demonstrating healthy self care. […]
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Self Care 101:  Sleep, Eat, Move

Self Care 101: Sleep, Eat, Move

  I’ve been having some really juicy conversations with some incredible women about self care. My first interview was with my friend Joyce. Joyce is the Queen of self-care! She is definitely an inspiration and this conversation really planted some seeds for some exiting things to come! Joyce has been exploring her own self care […]
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Could Sleep make you skinny?

Well it may not make you skinny, but skimping out on sleep is definitely NOT helping you lose weight, feel robust or have vitality in your life. There is so much in the news lately about sleep and obesity. It is affecting children and adults at staggering rates. Being healthy isn’t just about the food […]
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