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Are you on your holiday list?

Are you on your holiday list?

It’s the most wonderful time of the year….so they say. It can be, don’t get me wrong, but the reality is the holidays can be really stressful. What if you put yourself first on your shopping list this holiday season? Not in a selfish, ‘I’m getting all the things’ sort of way. An ‘in order […]
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How do Essential Oils Work?

How do Essential Oils Work?

This is a question we get from clients all the time. Along with “Do essential oils actually work?” Today, we’ll take some time to talk about what essential oils are and how they work. We’ll talk about science and, because I can’t help it, we’ll talk about some of the more “woo-woo” ways essential oils […]
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Ice or Heat for pain?

Don’t let pain keep you from the things you love any more. So maybe you over did it. You wake up in the morning and you are in pain. No worries you think, just get up and moving, that will do it. Just kidding, the day goes on and you’re still in pain, in fact, […]
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How Corporate Chair Massage can make your Customers happier.

Yes, you read that correctly having a chair massage in your office can actually make your customers happier. Often we think of services like chair massage to be something that only benefits employees but you and I both know when our employees are taken care of our customers are taken care of. So let’s talk […]
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Mamas….you need a little Raindrop in your life

Mamas….you need a little Raindrop in your life

Hey there Mamas…..summer is over, you survived it. The play dates, the million and one activities, the heat, the play, the skinned knees…..you survived it. And now they’re back in school, and you survived that too. But your exhausted. And just in time for the kiddos to start bringing home the bug de jour. So […]
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Craniosacral Therapy to improve sports perfomance

Craniosacral Therapy to improve sports perfomance

Massage is often thought of as the go-to to improve sports performance. We are seeing that Craniosacral Therapy is just as effective and in some cases more effective in improving sports performance than massage. Craniosacral Therapy is a light touch technique that works directly with the rhythm of the cerebrospinal fluid and indirectly with the […]
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Less is more

Less is more

The less I try and control. The less I try and manage. The less I try and fix. The more joy, abundance and freedom I have in my life and the more fulfilling, rich and satisfying my relationships are.
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50 Ways to care for yourself

50 Ways to care for yourself

Sometimes we just need a reminder on how to take care of our self. When things get heavy, come back to this list and pick one thing that feels good.
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Let’s redefine Self-Care

Let’s redefine Self-Care

So I have a question for you….how do you define self-care? Its something that we know is important, but do you make it priority? Who taught you about self care? Did anyone? The more I talk with women the more I come to understand that most of us didn’t have anyone demonstrating healthy self care. […]
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Stop the Crazy and Create Sanity with Ease this year

Stop the Crazy and Create Sanity with Ease this year

The point is that EVERY DAY is the start of a blank 365 page book. Every day is the beginning of the rest of your life. Every day is a new chance to do something great. Every day is the start of something new. Every day is something new. Here are 4 simple ways to start each day with passion and purpose.
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