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Are you on your holiday list?

Are you on your holiday list?

It’s the most wonderful time of the year….so they say. It can be, don’t get me wrong, but the reality is the holidays can be really stressful. What if you put yourself first on your shopping list this holiday season? Not in a selfish, ‘I’m getting all the things’ sort of way. An ‘in order […]
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4 Days to Reclaim your Holiday Joy: Step 4 Be Realistic

4 Days to Reclaim your Holiday Joy: Step 4 Be Realistic

Hopefully by now you have a really good sense of what your perfect, dreamy, stress free holiday would look like. Now here's the bad news....That's probably not how it's going to go. So my husband hates this phrase. Maybe you do too....read to discover easy ways to balance your dream with the reality and still get what you want.
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4 Day to Reclaim your Holiday Joy: Day 3 Saying Yes

4 Day to Reclaim your Holiday Joy: Day 3 Saying Yes

So this is WAY easier than our last blog post. Here we are going to focus on needs and wants. If you haven’t filled out the PDF worksheet click here or read the Day 1 – What’s Important blog post about how to discover what’s important to you this holiday season. Hopefully by now you’ve […]
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4 Days to Reclaim your Holiday Joy: Day 2 Saying No

4 Days to Reclaim your Holiday Joy: Day 2 Saying No

Saying no is hard. Saying no means we are putting ourself first, taking a stand for what we need and want. Saying no means we are declaring our desire. Saying no means that something or someone isn't working for us. Saying no may hurt someone's feelings. Saying no may create tension. Some people might not like when we say no. When we realize that supporting ourselves can feel better and more fulfilling than having the support of others, saying no gets easier.
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4 Days to Reclaim your Holiday Joy: Day 1 What’s Important?

4 Days to Reclaim your Holiday Joy: Day 1 What’s Important?

Before you can even think of having the holiday that you desire you have to decide what is important. More than that, you have to decide what's important to YOU. Read to discover a simple exercise to declare what's important to you this holiday season.
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4 Days to Reclaim your Holiday Joy

4 Days to Reclaim your Holiday Joy

The holidays are upon us and there are at least a million blog posts about how to survive them. Somehow, the most magical time of the year quickly becomes the most stressful time of year. Let's stop that. Let's make this the year that you take the holiday back and make it magical for YOU.
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There’s the naughty list…the nice list and then there’s the massage list!!

There’s the naughty list…the nice list and then there’s the massage list!!

Who is on your massage list? Are you on someone’s massage list? Does your Santa know you’re on the massage list? Make sure you tell them!! Don’t miss our Black Friday Sale!! Get 30 minutes FREE! 60 minutes for $40.00 90 minutes for $65.00 Click here for more information.
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3 ways to manage Holiday Stress

3 ways to manage Holiday Stress

It’s the elephant in the room. Let’s just get it out in the open and talk about it. There’s no sense moving through the next few weeks like there isn’t this looming black cloud of stress. First, notice we will only be talking about 3, that’s right  only THREE ways to manage stress. We are […]
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