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The Differences Between Self-Care and Self-Love And Why You Need Both

  What is self-care?  Self-care is the act of taking care of yourself mentally and physically. It’s a way to make sure that you’re making time for yourself to feel at peace. Self-care could include journaling, meditating, stretching, painting, and drawing, etc. On the weekends, to make up for the self-depletion we often put on […]
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New Beginnings: Starting Fresh in 2021

  The year 2021 is already underway, and many resolutions individuals have made for starting fresh are in full swing. Though you aren’t required to make or keep resolutions each year (in fact, only 8 percent of people actually stick to their resolutions for the duration of the entire year), January 1 is a time […]
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Let’s talk about winter shoes

Let’s talk about winter shoes

  It’s not uncommon during the winter months for us to see clients that have suddenly developed new pain and discomfort in their lower extremities and low back. We’ll talk about what cold-weather can due to the upper body and another blog, but today we’re going to focus on the lower body. The most common […]
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New Beginnings

New Beginnings

Discover Massage just got an makeover and we couldn’t be happier. This logo, designed by Clay Pot Creative represents so much for us. ⁠ New website, new logo, but the care you receive from us will never change. This logo means so much to us and represents so much of what we do. ⁠ The […]
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What is CBD? How does CBD work?

I hear that CBD is good for almost everything….could it be true? We are super excited to be offering CBD tinctures and salves in the clinic. I’ve been hearing the benefits of CBD for a while and I wanted to see what all the fuss was about. Ladies and gentlemen…the fuss and excitement over CBD […]
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Let’s redefine Self-Care

Let’s redefine Self-Care

So I have a question for you….how do you define self-care? Its something that we know is important, but do you make it priority? Who taught you about self care? Did anyone? The more I talk with women the more I come to understand that most of us didn’t have anyone demonstrating healthy self care. […]
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Self Care 101:  Sleep, Eat, Move

Self Care 101: Sleep, Eat, Move

  I’ve been having some really juicy conversations with some incredible women about self care. My first interview was with my friend Joyce. Joyce is the Queen of self-care! She is definitely an inspiration and this conversation really planted some seeds for some exiting things to come! Joyce has been exploring her own self care […]
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Happy New Year!!

  Happy New Year!! Want to make 2016 your best year yet? We’re declaring 2016 the Year of Self Care. Get ready as we spend the year exploring, defining, questioning and mastering the art of self care. Are you ready??
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The Computer Epidemic

By Jamie Schneider, RMT   Yep! Those machines we know and love, that help us in so many ways, that we spend so much time with… they are really bad our health and our bodies!   ep·i·dem·ic: noun, a widespread occurrence of an infectious disease in a community at a particular time.   I understand the irony […]
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Self Care: Massage

Self Care: Massage

By Jeff Bott, RMT, NASM Corrective Exercise Specialist We’ve all had aches and pains at some point in our lives. The important thing is what we do about them. There’s no reason for someone to have back pain and headaches that they treat with some sort of over the counter drug, while sitting, sleeping, and […]
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