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Simple Benefits of Water

Even though it is cold out, remember to drink plenty of water each and every day. Half of your body weight in ounces is the goal to shoot for. Just look at all the things it helps with!

  • Healthy, Glowing Skin
  • Headaches and Migraines
  • Helps strengthen your immune system
  • Eliminates bad breath
  • Improves mood
  • Regulates body temperature
  • Regulates digestion
  • Increases energy
  • Maintain a healthy weight

Look for a future article on HOW water does all of this. In the meantime, bottoms up!!