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Paddle boarding and massage

Paddle boarding and massage

Head out to most any lake this summer and you’re bound to see the newest water sport, paddle boarding. Well, paddle boarding isn’t exactly new, but it’s popularity is sure catching on! I just heard the other day that it is being considered as a new Olympic sport. Paddle boarding is a great, full body […]
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50 Ways to care for yourself

50 Ways to care for yourself

Sometimes we just need a reminder on how to take care of our self. When things get heavy, come back to this list and pick one thing that feels good.
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Stop the Crazy and Create Sanity with Ease this year

Stop the Crazy and Create Sanity with Ease this year

The point is that EVERY DAY is the start of a blank 365 page book. Every day is the beginning of the rest of your life. Every day is a new chance to do something great. Every day is the start of something new. Every day is something new. Here are 4 simple ways to start each day with passion and purpose.
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4 Day to Reclaim your Holiday Joy: Day 3 Saying Yes

4 Day to Reclaim your Holiday Joy: Day 3 Saying Yes

So this is WAY easier than our last blog post. Here we are going to focus on needs and wants. If you haven’t filled out the PDF worksheet click here or read the Day 1 – What’s Important blog post about how to discover what’s important to you this holiday season. Hopefully by now you’ve […]
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4 Days to Reclaim your Holiday Joy: Day 2 Saying No

4 Days to Reclaim your Holiday Joy: Day 2 Saying No

Saying no is hard. Saying no means we are putting ourself first, taking a stand for what we need and want. Saying no means we are declaring our desire. Saying no means that something or someone isn't working for us. Saying no may hurt someone's feelings. Saying no may create tension. Some people might not like when we say no. When we realize that supporting ourselves can feel better and more fulfilling than having the support of others, saying no gets easier.
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4 Days to Reclaim your Holiday Joy: Day 1 What’s Important?

4 Days to Reclaim your Holiday Joy: Day 1 What’s Important?

Before you can even think of having the holiday that you desire you have to decide what is important. More than that, you have to decide what's important to YOU. Read to discover a simple exercise to declare what's important to you this holiday season.
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Calling Abundance into your life

Calling Abundance into your life

So my husband, Eli, and I cleaned up our garden and put it to bed for winter last week. I love everything about this process. I love the smell of the fall earth, the chill in the air, the exhaustion in my body after a day in the garden. I can’t help but reflect on […]
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