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Stretch Into Summer

Stretch Into Summer

Summertime Stretches For The Outdoor Enthusiast Those eagerly awaited summer days are beckoning outdoor enthusiasts everywhere. Whether you are a green thumb or an outdoor adventure or recreation enthusiast, it is important to remember some basics of back care prior to exerting your muscles and joints. News for green thumbs Gardening does not have to […]
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The Benefits Of Regular Massage 

The Benefits Of Regular Massage 

  When it comes to Massage therapy, it’s no surprise that regular and consistent massages can bring balance to your body daily. If you wait until you are in pain or discomfort to get a massage, you will find that you’ll most likely spend more time and money than if you make it a part […]
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The Differences Between Self-Care and Self-Love And Why You Need Both

  What is self-care?  Self-care is the act of taking care of yourself mentally and physically. It’s a way to make sure that you’re making time for yourself to feel at peace. Self-care could include journaling, meditating, stretching, painting, and drawing, etc. On the weekends, to make up for the self-depletion we often put on […]
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New Beginnings: Starting Fresh in 2021

  The year 2021 is already underway, and many resolutions individuals have made for starting fresh are in full swing. Though you aren’t required to make or keep resolutions each year (in fact, only 8 percent of people actually stick to their resolutions for the duration of the entire year), January 1 is a time […]
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Aromatherapy Massage- It’s A Full Body Treatment and Experience! 

  Science has confirmed numerous times what your muscles already knew — few things feel better than a massage!  The right touch can lead to significant physical benefits, including lower blood pressure, better sleep, and a more robust immune system. Massage is often used as a go-to treatment to help people relax, relieve  insomnia, and […]
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New Years Resolutions don’t work

New Years Resolutions don’t work

Yup, I said it. New Year’s Resolutions are stupid and a waste of time. When was the last time you accomplished a New Year’s Resolution that you set for yourself? Resolution is defined as: a firm decision to do or not to do something. That’s it, black and white. You either succeed or you don’t. […]
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Let’s talk about winter shoes

Let’s talk about winter shoes

  It’s not uncommon during the winter months for us to see clients that have suddenly developed new pain and discomfort in their lower extremities and low back. We’ll talk about what cold-weather can due to the upper body and another blog, but today we’re going to focus on the lower body. The most common […]
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Are you on your holiday list?

Are you on your holiday list?

It’s the most wonderful time of the year….so they say. It can be, don’t get me wrong, but the reality is the holidays can be really stressful. What if you put yourself first on your shopping list this holiday season? Not in a selfish, ‘I’m getting all the things’ sort of way. An ‘in order […]
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New Beginnings

New Beginnings

Discover Massage just got an makeover and we couldn’t be happier. This logo, designed by Clay Pot Creative represents so much for us. ⁠ New website, new logo, but the care you receive from us will never change. This logo means so much to us and represents so much of what we do. ⁠ The […]
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How do Essential Oils Work?

How do Essential Oils Work?

This is a question we get from clients all the time. Along with “Do essential oils actually work?” Today, we’ll take some time to talk about what essential oils are and how they work. We’ll talk about science and, because I can’t help it, we’ll talk about some of the more “woo-woo” ways essential oils […]
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